The Emotional Wellbeing of Young People
Children/teenagers are navigating a world significantly different from previous generations. They face the usual challenges of growing up (and many more) without the ability to disconnect and relax, which can adversely affect their emotional wellbeing.
Here are some of the ways this can show up in their behaviour. This will differ based on their age and stage of development.
For some young people these behaviours are manageable and temporary, however, if you feel your child/teenager would benefit from some additional support, please get in touch.
Sleep problems
Waking up early
Struggling to get to sleep
Waking up during the night
Frequently needing to be resettled
Difficulties with getting back to sleep
Unable to sleep in their own bed
Low mood
Tearful
Socially withdrawn
Changes in appetite
Disinterest in what they normally enjoy
Lacking an optimistic outlook
Feeling like nothing is going their way
Appears stuck, holding onto negative past events and feelings
Anxious feelings
Overthinking issues
Easily overwhelmed
Uncomfortable with change
Regularly seeking reassurance
Preoccupied with what might happen in the future
Friendship issues
Frequently falling out with friends
Holding onto past friendship issues
Target of a bully
Bullying behaviour
Tolerating unfair treatment from others
Emotional outbursts
Erupting with big emotions
Verbally or physically unkind to others
Easily triggered by small events, perhaps without warning or a clear reason why
Difficulties at school
Struggling to attend school
Reluctance to say goodbye
Complaining of tummy ache or headaches on school days
Struggling to participate in school activities and/or learning